monthly mindfulness — Blog — Healthy Acadia

Posts tagged monthly mindfulness

Finding Mindfulness Through Gardening

Finding Mindfulness Through Gardening

PRESS RELEASETracey CarlsonMay 7, 2024mindfulness, monthly mindfulness, gardening, stress, tool for stress reduction

Free Workshop Will Explore The Art of Habit Stacking

Free Workshop Will Explore The Art of Habit Stacking

Community members are invited to join Healthy Acadia on Thursday, May 2, 2024, from 5 p.m. to 6 p.m., via Zoom for, "The Art of Habit Stacking," with special guest Lizzie Nelson. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

PRESS RELEASETracey CarlsonApril 18, 2024monthly mindfulness, mind-body connection, mindfulness, healthy habits, habit stacking, healthy for life, HPM

Free Workshop Will Explore Tools for Cultivating Inner Peace

Free Workshop Will Explore Tools for Cultivating Inner Peace

PRESS RELEASETracey CarlsonMarch 11, 2024monthly mindfulness, mindfulness, cultivating peace, reduce stress

Healthy Acadia to offer “Cultivating Mindful Self-Compassion” with special guest Kalindi Dinoffer

Healthy Acadia to offer “Cultivating Mindful Self-Compassion” with special guest Kalindi Dinoffer

PRESS RELEASETracey CarlsonFebruary 16, 2024Kalindi Dinoffer, monthly mindfulness, mindful self-compassion, self-esteem, calm, well-being

Cultivate Your Listening Skills with Healthy Acadia and Dr. Joshua Ehrlich

Cultivate Your Listening Skills with Healthy Acadia and Dr. Joshua Ehrlich

PRESS RELEASETracey CarlsonJanuary 2, 2024art of listening, listening skills, mindful listening, monthly mindfulness, Dr. Joshua Ehrlich, Josh Ehrlich, listen, HPM, HA, SB, SPR

Free Workshop Will Explore Simple and Effective Tools for Quick Stress Relief

Free Workshop Will Explore Simple and Effective Tools for Quick Stress Relief

PRESS RELEASETracey CarlsonDecember 18, 2023mindfulness, monthly mindfulness, HA, HPM, SPR, SB

Free Workshop Will Explore Exercises for Pain Relief, Physical Performance, and Overall Wellness

Free Workshop Will Explore Exercises for Pain Relief, Physical Performance, and Overall Wellness

PRESS RELEASETracey CarlsonNovember 8, 2023mindfulness, monthly mindfulness, Josh Warren, neuromuscular balancing, pain relief exercises, stretches for pain relief, HA, HPM, SPR, SB

Free Workshop Will Explore Tools for Building Empathy Through Mindfulness Practice

Free Workshop Will Explore Tools for Building Empathy Through Mindfulness Practice

PRESS RELEASETracey CarlsonSeptember 25, 2023mindfulness, monthly mindfulness, empathy, self-care, self-love, compassion, selt-soothe, build empathy, stress reduction, stress management, HA, SB, AHE, HPM, SPR

Free Workshop will Explore Yoga Nidra-Mindfulness Connection

Free Workshop will Explore Yoga Nidra-Mindfulness Connection

PRESS RELEASETracey CarlsonJuly 5, 2023tai chi, tai chi instructor, tai chi for health, monthly mindfulness, hpm, ha, sb, spr

Healthy Acadia to Offer Virtual Introductory Tai Chi Workshop on July 6

Healthy Acadia to Offer Virtual Introductory Tai Chi Workshop on July 6

PRESS RELEASETracey CarlsonJune 6, 2023tai chi, tai chi instructor, tai chi for health, monthly mindfulness, hpm, ha, sb, spr

Third Annual Juneteenth Downeast Event to be Held in Knowlton Park

Third Annual Juneteenth Downeast Event to be Held in Knowlton Park

PRESS RELEASETracey CarlsonMay 15, 2023monthly mindfulness, mindfulness, stress reduction, Tom Speare, Tenth Gate Yoga and Meditation, Juneteenth, Juneteenth Downeat, Juneteenth 2023, Weekend on the Water, Juneteenth Ellsworth, Juneteenth Commemmoration, HPM

Healthy Acadia to offer “Practical, Everyday Tools for Stress Reduction,” with special guest Tom Speare

Healthy Acadia to offer “Practical, Everyday Tools for Stress Reduction,” with special guest Tom Speare

PRESS RELEASETracey CarlsonMay 8, 2023monthly mindfulness, mindfulness, stress reduction, Tom Speare, Tenth Gate Yoga and Meditation, tool for stress reduction

Healthy Acadia to offer “A meditation workshop for those with overactive minds,” with special guest Richard Parker

Healthy Acadia to offer “A meditation workshop for those with overactive minds,” with special guest Richard Parker

PRESS RELEASETracey CarlsonApril 10, 2023mindfulness, monthly mindfulness, meditation, HA, HFFA, SB, AHE, SPR

Healthy Acadia to offer “Navigating the Winds of Change, Feeling Safe, Strong, and Supported” with special guest Satya Kaur Khalsa

Healthy Acadia to offer “Navigating the Winds of Change, Feeling Safe, Strong, and Supported” with special guest Satya Kaur Khalsa

PRESS RELEASETracey CarlsonMarch 12, 2023CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Healthy Acadia to offer “Cultivating Mindful Self-Compassion” with special guest Kalindi Dinoffer

Healthy Acadia to offer “Cultivating Mindful Self-Compassion” with special guest Kalindi Dinoffer

PRESS RELEASETracey CarlsonFebruary 8, 2023CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Healthy Acadia to offer “Joy in Mindfulness and Movement” with special guest Judith Hanscom

Healthy Acadia to offer “Joy in Mindfulness and Movement” with special guest Judith Hanscom

PRESS RELEASETracey CarlsonJanuary 16, 2023CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Josh Warren, M.S., LMT, Healthy Acadia to offer An Introduction to NeuroMuscular Balancing for Performance, Pain Relief, and Wellness

Josh Warren, M.S., LMT, Healthy Acadia to offer An Introduction to NeuroMuscular Balancing for Performance, Pain Relief, and Wellness

PRESS RELEASETracey CarlsonDecember 5, 2022CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Grounding Yourself Through Writing, Free Workshop with Penny Guisinger

Grounding Yourself Through Writing, Free Workshop with Penny Guisinger

PRESS RELEASETracey CarlsonNovember 7, 2022CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Food Memories: Connecting Through Stories

Food Memories: Connecting Through Stories

PRESS RELEASETracey CarlsonOctober 8, 2022CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness

Explore Integrative Approaches to Pain Management with Dr. Joshua Ehrlich

Explore Integrative Approaches to Pain Management with Dr. Joshua Ehrlich

PRESS RELEASETracey CarlsonSeptember 8, 2022CE, SPR, SB, HA, HPM, AHE, mindfulness, monthly mindfulness