Finding Mindfulness Through Gardening
Managing Stress with Vagal Nerve Exercises
POSTTracey CarlsonHPM, HA, SB, SPR, stress relief, stress reduction, stress, stress management, reduce stress, harm reduction, vagal nerve, breathing, humming, nervous system
Coming Together in Solidarity and Support During this Tragic Time
POSTTracey CarlsonLewiston tragedy, crisis, mental health, mental health crisis, trauma, traumatic events, stress, stress management, crisis lines, 988, support during crisis, gun violence, HA, CE, SPR, SB, HFFA, HPM, ACE, AHE